2.0 Program

2.0 Program

11 Seasons

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks

Floor space only

Subscribe Share
2.0 Program
  • Squatting with Spiderman- 4D4R

    Episode 1

    4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Sq...

  • Lunging with Starfish - 4S6R

    Episode 2

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    St...

  • Lunging with Inchworm- 4D4R

    Episode 3

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Saxon Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    S...

  • Squatting with Quad- 4S4R

    Episode 4

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats