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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

FRIDAY: Level 1 Crawling to Lunging

2.0 Program (moderate) • 21m

Up Next in 2.0 Program (moderate)

  • FRIDAY: Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • FRIDAY: Level 3 Hip Hinge with Starfish

    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

  • FRIDAY: 2.0 Back Lying Exercises (dou...

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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