Up Next in Week 4

• 

  27:21

  2.0 Level 1: Hip Hinge with Inch Worm

  2.0 Level 1: Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise (4S4R)

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL

• 

  33:31

  2.0 Level 2: Back Lying to Squatting

  2.0 Level 2: Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 2:06)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (10:52)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (18:26)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...

• 

  21:15

  2.0 Level 1: Crawling to Lunging

  2.0 Level 1: Crawling to Lunging

  4 Single Stacks with 4 Reps (4S4R)

  Stack 1 (starts 4:21)
  Hip Circles
  Starfish Twist
  Short Kneeling
  Stepping Lunges with arms at T

  Stack 2 (09:00)
  Dirty Dogs
  Starfish Twist
  Side Lunges

  Stack 3 (13:13)
  Straight Wide Leg
  Starfish Push Up
  Tipsy Step

  Stack 4 (17:56)
  Pointers
  Starfish Push Up
  Stra...