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2.0 Program

Back Lying to Squatting- 4S6R

33m
40 comments

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 5:16)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Week 3

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    Stepping Lunge

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