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2.0 Program (moderate)

THURSDAY: Level 2 Back Lying to Squatting

36m
103 comments

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (27:12)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Week 5

  • FRIDAY: Level 1 Crawling to Lunging
    21:15
    FRIDAY: Level 1 Crawling to Lunging

    FRIDAY: Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

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