2.0 Program (moderate)

2.0 Program (moderate)

13 Seasons

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4-5 x per week, 12 weeks
Requires floor space only

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2.0 Program (moderate)
  • MONDAY: Level 1 Hip Hinge with Inch Worm

    Episode 1

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • TUESDAY: Level 2 Lunging with Starfish

    Episode 2

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    Starfish Divebomber
    Straight ...

  • WEDNESDAY: Mixed Workout 2

    Episode 3

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Level 2 Back Lying to Squatting

    Episode 4

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 2:06)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (10:52)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (18:26)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • FRIDAY: Level 1 Crawling to Lunging

    Episode 5

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...