4 Single Stacks with 4 reps per exercise (4S4R)

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
...

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

4 Single Stacks with 4 reps per exercise (4S4R)

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

4 Single Stacks with 6 reps per exercise (4S6R)

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
St...