2.0 Program

2.0 Program

11 Seasons

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks

Floor space only

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2.0 Program
  • Back Lying to Squatting- 4S6R

    Episode 1

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:16)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3
    Windshield Wipers legs straight
    Vertical Twist
    Staggered Squats

    St...

  • Step Up with Spiderman - 4S4R

    Episode 2

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    ...

  • Squatting with Quad- 4S4R

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Lunging with Starfish - 4S6R

    Episode 4

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    St...