4 Single Stacks with 6 reps per exercise (4S6R)

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
St...

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Stag...

4 Single Stacks with 4 Reps (4S4R)

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Push Up
Stra...