Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

2.0 Program

Rehab Kneeling Workout: Part 3

21m
24 comments

Workout begins 02:35

Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Up Next in Week 3

  • 2.0 Level 1: Squatting with Quad
    21:08
    2.0 Level 1: Squatting with Quad

    2.0 Level 1: Squatting with Quad

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • 2.0 Level 2: Back Lying to Squatting
    33:31
    2.0 Level 2: Back Lying to Squatting

    2.0 Level 2: Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 2:06)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (10:52)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (18:26)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

24 Comments

×