Up Next in Week 3

• 

  26:04

  Level 1 Step Up with Spiderman

  Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  31:02

  Mixed Workout 3

  Mixed Workout 3

  Single stacks with 8 reps

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up
  Hitch Hiker
  Scorpion Kick
  Pivot Ste...

• 

  21:08

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Hip Drops
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Moonwalk
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats