Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

2.0 Program

Hip Hinge with Inch Worm- 4S4R

27m
150 comments

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Week 1

  • Crawling to Lunging- 4S4R
    21:15
    Crawling to Lunging- 4S4R

    Crawling to Lunging- 4S4R

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4
    Pointers
    Starfish Push Up
    Straight Lunge

  • Step Up with Spiderman - 4S4R
    26:14
    Step Up with Spiderman - 4S4R

    Step Up with Spiderman - 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Ti...

150 Comments

×