Up Next in Week 3

• 

  34:15

  Mixed Workout 3

  Mixed Workout 3

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up...

• 

  21:08

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Hip Drops
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Moonwalk
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  21:15

  Level 1 Crawling to Lunging

  Level 1 Crawling to Lunging

  4 Single Stacks with 4 Reps (4S4R)

  Stack 1 (starts 4:21)
  Hip Circles
  Starfish Twist
  Short Kneeling
  Stepping Lunges with arms at T

  Stack 2 (09:00)
  Dirty Dogs
  Starfish Twist
  Side Lunges

  Stack 3 (13:13)
  Straight Wide Leg
  Starfish Push Up
  Tipsy Step

  Stack 4 (17:56)
  Pointers
  Starfish Push Up
  Stra...