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2.0 Mixed Floor Exercises with Short Kneeling

26m

Up Next in Week 2

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    Front Lying Exercises:
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    Twist & Reach
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    Crawling Exercises:
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    Hip Circles
    Pointers
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    Back Lying Exercises:
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    Up & Overs
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  • 2.0 Level 1: Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
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    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
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    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
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