Up Next in Week 2

• 

  26:56

  2.0 Mixed Floor Exercises with Short ...

  2.0 Mixed Floor Exercises with Short ...

  Crawling Exercises:
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

  Front Lying Exercises:
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

  Back Lying Exercises:
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

• 

  27:19

  2.0 Mixed Floor Exercises with Side K...

  2.0 Mixed Floor Exercises with Side K...

  Front Lying Exercises:
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

  Crawling Exercises:
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

  Back Lying Exercises:
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

• 

  26:14

  2.0 Level 1: Step Up with Spiderman

  2.0 Level 1: Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise (4S4R)

  Long Kneeling Warm Up

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Ti...