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2.0 Program (moderate)

MONDAY: Level 1 Hip Hinge with Inch Worm

27m
267 comments

4 Single Stacks with 4 reps per exercise

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Week 2

  • TUESDAY: Level 1 Step Up with Spiderman
    26:04
    TUESDAY: Level 1 Step Up with Spiderman

    TUESDAY: Level 1 Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • WEDNESDAY: Mixed Workout 2
    29:51
    WEDNESDAY: Mixed Workout 2

    WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Level 1 Squatting with Quad
    21:08
    THURSDAY: Level 1 Squatting with Quad

    THURSDAY: Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

267 Comments

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