Updated! 2.0 Program

Updated! 2.0 Program

10 Seasons

Use the dropdown menu in this collection to find the workouts sorted by weeks.

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks

Floor space only

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Updated! 2.0 Program
  • 2.0 Schedule

    192 KB

  • 2.0 Diary

    1 MB

  • 2.0 Crawling Exercises (double)

    Episode 1

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • 2.0 Front Lying Exercises (double)

    Episode 2

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Back Lying Exercises (double)

    Episode 3

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • 2.0 Level 1: Squatting with Quad

    Episode 4

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats