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TUESDAY: Side Lying with Twisting

25m

Up Next in Active Recovery Week

  • WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • FRIDAY: 2.0 Back Lying Exercises (dou...

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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