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2.0 Program (moderate)

MONDAY: Back Lying with Tilting

23m
20 comments

Back Lying Exercises (single stack with 8 reps)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Up Next in Active Recovery Week

  • TUESDAY: Side Lying with Twisting
    25:07
    TUESDAY: Side Lying with Twisting

    TUESDAY: Side Lying with Twisting

    Side Lying Warm Up (single stack with 8 reps)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Ro...

  • WEDNESDAY: Mixed Workout 2
    29:51
    WEDNESDAY: Mixed Workout 2

    WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Front Lying with Reaching
    23:05
    THURSDAY: Front Lying with Reaching

    THURSDAY: Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

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