Up Next in Active Recovery Week

• 

  25:07

  Side Lying with Twisting

  Side Lying with Twisting

  Side Lying Warm Up (single stack with 8 reps)

  Twisting Circuit
  Tutorials- 8:09
  Workout- 9:18
  Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
  Vertical Twist: glutes, core, shoulders, upper back
  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

  Ro...

• 

  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...

• 

  23:05

  Front Lying with Reaching

  Front Lying with Reaching

  Front Lying Exercises (single stack with 8 reps)

  Reaching Circuit
  Tutorials- 10:10
  Workout- 11:35
  Thumbs Up
  Pointer
  S Reach

  Back to Back Rolling 21:24