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2.0 Program (moderate)

Back Lying with Tilting

23m
33 comments

Back Lying Exercises (single stack with 8 reps)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Up Next in Active Recovery Week

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    Workout- 9:18
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    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
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    Step Grab Under
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    Stack 2- Front Lying t...

  • Front Lying with Reaching
    23:05
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    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

33 Comments

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