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Rehab Step Up Workout: Part 3

22m

Up Next in Active Recovery Week

  • Rehab Step Up Workout

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • Rehab Mixed Workout 1

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Rehab Mixed Workout 2

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    F...

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