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2.0 Program (moderate)

Mixed Workout 3

34m
115 comments

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Rolling Cool Down

Up Next in Week 12

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    Short Kneeling Warm Up

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    Kick Out
    Deadlift

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    1 Legged Deadlift

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