Up Next in Week 12

• 

  31:02

  Mixed Workout 3

  Mixed Workout 3

  Single stacks with 8 reps

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up
  Hitch Hiker
  Scorpion Kick
  Pivot Ste...

• 

  31:26

  Level 4 Lunging with Spiderman

  Level 4 Lunging with Spiderman

  4 single stacks with 8 reps per exercise (4S8R)

  Stack 1 (starts 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (starts 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (starts 19:19)
  Hip Twi...

• 

  49:17

  Level 5 Hip Hinge with Quad

  Level 5 Hip Hinge with Quad

  4 Double Stacks with 6 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (starts 04:31)
  Hip Twists
  Kick Out
  Deadlift

  Stack 2 (13:32)
  Y Cuffs
  High Kick
  RDL

  Stack 3 (25:48)
  Moose Antlers
  Side Kicks
  1 Legged Deadlift

  Stack 4 (37:43)
  Twist and Reach
  Table Top
  1 Legged RDL