2.0 Program

2.0 Program

11 Seasons

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4-5 x per week, 10 weeks
Requires floor space only

Subscribe Share
2.0 Program
  • Rehab Step Up Workout: Part 3

    Episode 1

    Workout starts 02:32

    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • Rehab Step Up Workout

    Episode 2

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • Rehab Mixed Workout 1

    Episode 3

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Rehab Mixed Workout 2

    Episode 4

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    F...

  • Rehab Mixed Workout 3

    Episode 5

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...