Workout begins 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling
Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats
Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats
Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats
Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Sq...
4 Double Stacks with 6 reps per exercise (4D6R)
Short Kneeling Warm Up
Stack 1 (starts 04:31)
Hip Twists
Kick Out
Deadlift
Stack 2 (13:32)
Y Cuffs
High Kick
RDL
Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged...
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