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2.0 Program (moderate)

Mixed Workout 2

29m
87 comments

Single stacks with 8 reps

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist

Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

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    Stack 1 (starts 04:14)
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    Stack 2 (starts 11:38)
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    Stack 3 (starts 19:19)
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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
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    Stack 4 (30...

87 Comments

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