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2.0 Program

Lunging with Spiderman- 4S8R

31m
15 comments

4 single stacks with 8 reps per exercise (4S8R)

Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (starts 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL

Stack 4 (starts 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL

Up Next in Week 9

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    Stack 1 (start 04:44)
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    Stack 2 (13:10)
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    Stack 4 (30:29)
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    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
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    Stack 2 (08:28)
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    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
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    Stack 4 (17:48)
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    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
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    RDL

    Stack 3 (25:48)
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