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Lunging with Spiderman- 4S8R


Up Next in Week 9

  • Squatting with Spiderman- 4D4R

    4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Sq...

  • Back Lying to Squatting- 4S6R

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:16)
    Glute Hip Ups legs straight
    Narrow Squats

    Stack 2
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3
    Windshield Wipers legs straight
    Vertical Twist
    Staggered Squats


  • Hip Hinge with Quad - 4D6R

    4 Double Stacks with 6 reps per exercise (4D6R)

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out

    Stack 2 (13:32)
    Y Cuffs
    High Kick

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged...