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Updated! 2.0 Program

2.0 Level 3: Squatting with Spiderman

36m
142 comments

4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats

Up Next in Week 10

  • 2.0 Level 5: Hip Hinge with Quad
    49:17
    2.0 Level 5: Hip Hinge with Quad

    2.0 Level 5: Hip Hinge with Quad

    4 Double Stacks with 6 reps per exercise (4D6R)

    Short Kneeling Warm Up

    Stack 1 (starts 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged...

142 Comments

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