Up Next in Week 11

• 

  39:15

  Level 4 Squatting with Inch Worm

  Level 4 Squatting with Inch Worm

  4 Single Stacks with 8 Reps per Exercise

  Short Kneeling Warm Up

  Stack 1 (start 05:05)
  Dirty Dog
  Bloomer
  Narrow Squat

  Stack 2 (15:27)
  Hip Circles
  Deep Squat
  Wide Squat

  Stack 3 (23;09)
  Pointer
  Vertical Twist
  Staggered Squat

  Stack 4 (32:09)
  Straight Wide Leg
  Kneeling Switch
  Lateral Squat

• 

  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...

• 

  31:26

  Level 4 Lunging with Spiderman

  Level 4 Lunging with Spiderman

  4 single stacks with 8 reps per exercise (4S8R)

  Stack 1 (starts 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (starts 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (starts 19:19)
  Hip Twi...