Up Next in Week 11

• 

  29:51

  WEDNESDAY: Mixed Workout 2

  WEDNESDAY: Mixed Workout 2

  Single stacks with 8 reps

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying to Step Up
  Y Arm Crawl
  Glute Blaster
  ...

• 

  31:26

  THURSDAY: Level 4 Lunging with Spiderman

  THURSDAY: Level 4 Lunging with Spiderman

  4 single stacks with 8 reps per exercise (4S8R)

  Stack 1 (starts 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (starts 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (starts 19:19)
  Hip Twi...

• 

  36:39

  FRIDAY: Level 3 Hip Hinge with Starfish

  FRIDAY: Level 3 Hip Hinge with Starfish

  4 Double Stacks with 4 reps per exercise (4D4R)

  Long Kneeling Warm Up

  Stack 1 (start 04:52)
  Windshield Wipers
  Starfish Twist
  Deadlifts

  Stack 2 (13:36)
  Twist & Reach
  Starfish Twist
  RDL's

  Stack 3 (21:20)
  Straight Wide Leg
  Starfish Hip Drop
  1-legged Deadlifts

  Stack 4 (30...