Use the dropdown menu in this collection to find the workouts sorted by weeks.
Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks
Floor space only
4 single stacks with 8 reps per exercise (4S8R)
Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (starts 19:19)
Hip Twi...
4 Double Stacks with 4 reps per exercise (4D4R)
Long Kneeling Warm Up
Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30:16)...
4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling
Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats
Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats
Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats
Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Sq...
4 Double Stacks with 6 reps per exercise (4D6R)
Short Kneeling Warm Up
Stack 1 (starts 04:31)
Hip Twists
Kick Out
Deadlift
Stack 2 (13:32)
Y Cuffs
High Kick
RDL
Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged...