4 single stacks with 8 reps per exercise (4S8R)

Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (starts 19:19)
Hip Twi...

4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Sq...

4 Single Stacks with 4 reps per exercise (4S4R)

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

4 Double Stacks with 6 reps per exercise (4D6R)

Short Kneeling Warm Up

Stack 1 (starts 04:31)
Hip Twists
Kick Out
Deadlift

Stack 2 (13:32)
Y Cuffs
High Kick
RDL

Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift

Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged...