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2.0 Program (moderate)

THURSDAY: Level 4 Lunging with Spiderman

31m
92 comments

4 single stacks with 8 reps per exercise (4S8R)

Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (starts 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL

Stack 4 (starts 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL

Up Next in Week 10

  • FRIDAY: Level 3 Hip Hinge with Starfish
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    FRIDAY: Level 3 Hip Hinge with Starfish

    FRIDAY: Level 3 Hip Hinge with Starfish

    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

92 Comments

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