Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

2.0 Program

Squatting with Inch Worm - 4S8R

39m
47 comments

4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Saxon Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat

Up Next in Week 8

  • Step Up with Quad- 4D4R
    37:09
    Step Up with Quad- 4D4R

    Step Up with Quad- 4D4R

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 04:43)
    Glute Hip Ups
    Kickouts
    Stork Stance

    Stack 2 (11:50)
    Moose Antlers
    High Kicks
    Gate Swings

    Stack 3 (20:28)
    Pointers
    Side Kicks
    Cross Steps

    Stack 4 (29:15)
    Hip Drops
    Table Tops
    St...

47 Comments

×