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2.0 Program

Squatting with Inch Worm - 4S8R

39m
55 comments

4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Saxon Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat

Up Next in Week 8

  • Step Up with Quad- 4D4R
    37:09
    Step Up with Quad- 4D4R

    Step Up with Quad- 4D4R

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 04:43)
    Glute Hip Ups
    Kickouts
    Stork Stance

    Stack 2 (11:50)
    Moose Antlers
    High Kicks
    Gate Swings

    Stack 3 (20:28)
    Pointers
    Side Kicks
    Cross Steps

    Stack 4 (29:15)
    Hip Drops
    Table Tops
    St...

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