4 single stacks with 8 reps per exercise (4S8R)

Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (starts 19:19)
Hip Twi...

4 Double Stacks with 4 reps per exercise (4D4R)

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
St...

4 Single Stacks with 6 Reps

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Stag...

4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Saxon Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
...