4 single stacks with 8 reps per exercise (4S8R)

Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (starts 19:19)
Hip Twi...

4 Double Stacks with 4 reps per exercise (4D4R)

Short Kneeling Warm Up

Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge

Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge

Stack 3 (27:22)
Dirty Dogs
Saxon Twist
Tipsy Steps

Stack 4 (37:05)
Moonwalk
Kneeling Switch
S...

4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Saxon Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
...

4 Double Stacks with 4 reps per exercise (4D4R)

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
St...