Up Next in Week 1

• 

  27:21

  MONDAY: Level 1 Hip Hinge with Inch Worm

  MONDAY: Level 1 Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL

• 

  26:04

  TUESDAY: Level 1 Step Up with Spiderman

  TUESDAY: Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  28:08

  WEDNESDAY: Mixed Workout 1

  WEDNESDAY: Mixed Workout 1

  Single stacks with 8 reps

  Rolling Warm Up

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step Up
  T Arm Crawl
  Abdu...