4 Doppel Stacks mit 4 Wiederholungen je Übung
Long Kneeling Warm Up
Stack 1 (Anfang 04:44)
Dead Bugs
Arm Circles
Narrow Squats
Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats
Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats
Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats
4 Doppel Stacks mit 4 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Anfang 04:43)
Glute Hip Ups
Kickouts
Stork Stance
Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings
Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps
Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps
Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge
Stack 3- Front Lying to...
4 Doppel Stacks mit 4 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Anfang 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
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