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Level 3 Lunging with Inch Worm (DE)

45m

Up Next in Woche 9

  • Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
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    Stack 4 (30:16)
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