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2.0 Programm (moderat)

Level 2 Back Lying to Squatting (DE)

36m
50 comments

4 Single Stacks mit 6 Wiederholungen je Übung

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Woche 8

  • Level 3 Hip Hinge with Starfish (DE)
    36:57
    Level 3 Hip Hinge with Starfish (DE)

    Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

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