4 Single Stacks mit 6 Wiederholungen je Übung
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats
Stack 4 (27:12)
Dead Bugs legs straight
Vertical Twist
Lateral Squats
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