Up Next in Woche 7

• 

  28:55

  Level 2 Lunging with Starfish (DE)

  Level 2 Lunging with Starfish (DE)

  4 Single Stacks mit 6 Wiederholungen per Übung

  Side Kneeling Warm Up

  Stack 1 (Anfang 05:12)
  Leg Lifts
  Starfish Twist
  Stepping Lunge

  Stack 2 (11:22)
  Moon Walk
  Starfish Hip Drop
  Tipsy Step

  Stack 3 (17:24)
  Side Crunch
  Starfish Push Up
  Side Lunge

  Stack 4 (23:42)
  Hip Drops
  Starfish Divebomber
  Str...

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  36:44

  Level 2 Back Lying to Squatting (DE)

  Level 2 Back Lying to Squatting (DE)

  4 Single Stacks mit 6 Wiederholungen je Übung

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (beginnt 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  ...