Up Next in Woche 7

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  36:44

  Level 2 Back Lying to Squatting (DE)

  Level 2 Back Lying to Squatting (DE)

  4 Single Stacks mit 6 Wiederholungen je Übung

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (beginnt 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  ...

• 

  36:57

  Level 3 Hip Hinge with Starfish (DE)

  Level 3 Hip Hinge with Starfish (DE)

  4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
  
  Long Kneeling Warm Up

  Stack 1 (Anfang 04:52)
  Windshield Wipers
  Starfish Twist
  Deadlifts

  Stack 2 (13:36)
  Twist & Reach
  Starfish Twist
  RDL's

  Stack 3 (21:20)
  Straight Wide Leg
  Starfish Hip Drop
  1-legged Deadlifts

  Stack 4 (30:16)
  Leg Lif...