4 Single Stacks mit 6 Wiederholungen per Übung (4S6R)

Side Kneeling Warm Up

Stack 1 (Anfang 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge