Up Next in Woche 4

• 

  26:03

  Level 1 Step Up with Spiderman (DE)

  Level 1 Step Up with Spiderman (DE)

  4 Single Stacks mit 4 Wiederholungen per Übung

  Long Kneeling Warm Up

  Stack 1 (start 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  21:08

  Level 1 Squatting with Quad (DE)

  Level 1 Squatting with Quad (DE)

  4 Einzelstacks mit 4 Wiederholungen pro Übung

  Long Kneeling Warm Up

  Stack 1 (Beginnt 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Hip Drops
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Moonwalk
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats