Back Lying Exercises (Einzelstack mit 8 Wiederholungen)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist

Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Stack 2- Front...

Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers