Haltung, Kraft und Mobilität
⏱ 20 - 40 min
📆 4-5 x pro Woche, 12 Wochen
Benötigt nur Bodenfläche
Back Lying Exercises (Einzelstack mit 8 Wiederholungen)
Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt
Front to front rolling- 22:03
Side Lying Exercises (Einzelstack mit 8 Wiederholungen)
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...
Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front...
Front Lying Exercises (Einzelstack mit 8 Wiederholungen)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Single Stack mit 8 Wiederholungen
Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers