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2.0 Programm (moderat)

2.0 Programm (moderat)

13 Seasons

Haltung, Kraft und Mobilität
⏱ 20 - 40 min
📆 4-5 x pro Woche, 12 Wochen
Benötigt nur Bodenfläche

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2.0 Programm (moderat)
  • Back Lying with Tilting (DE)

    Episode 1

    Back Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Side Lying with Twisting (DE)

    Episode 2

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • Mixed Workout 2 (DE)

    Episode 3

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Front Lying with Reaching (DE)

    Episode 4

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    S Reach

    Back to Back Rolling 21:24

  • 2.0 (DE) Back Lying Exercises (1S8R)

    Episode 5

    Single Stack mit 8 Wiederholungen

    Workout beginnt 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers