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Level 4 Squatting with Inch Worm (DE)


Up Next in Woche 12

  • Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to...

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

  • Level 5 Hip Hinge with Quad (DE)

    4 Doppelstacks mit 6 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 04:31)
    Hip Twists
    Kick Out

    Stack 2 (13:32)
    Y Cuffs
    High Kick

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL