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Up Next in Woche 12

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
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    Stack 2 (beginnt 11:38)
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    Stack 3 (beginnt 19:19)
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  • Level 5 Hip Hinge with Quad (DE)

    4 Doppelstacks mit 6 Wiederholungen je Übung

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    Stack 1 (Beginnt 04:31)
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    Kick Out
    Deadlift

    Stack 2 (13:32)
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    High Kick
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    Stack 4 (37:43)
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    A sneak peak into the overnight video shoot for this training system- 14 hours of exercise on a cold and windy February night.

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