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Level 4 Lunging with Spiderman (DE)

31m

Up Next in Woche 12

  • Level 5 Hip Hinge with Quad (DE)

    4 Doppelstacks mit 6 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL

  • Behind The Scenes

    A sneak peak into the overnight video shoot for this training system- 14 hours of exercise on a cold and windy February night.

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