Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

2.0 Programm (moderat)

Level 4 Lunging with Spiderman (DE)

31m
34 comments

4 Single Stacks mit 8 Wiederholungen pro Übung

Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (beginnt 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL

Stack 4 (beginnt 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL

Up Next in Woche 12

  • Level 5 Hip Hinge with Quad (DE)
    49:00
    Level 5 Hip Hinge with Quad (DE)

    Level 5 Hip Hinge with Quad (DE)

    4 Doppelstacks mit 6 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 04:31)
    Hip Twists
    Kick Out
    Deadlift

    Stack 2 (13:32)
    Y Cuffs
    High Kick
    RDL

    Stack 3 (25:48)
    Moose Antlers
    Side Kicks
    1 Legged Deadlift

    Stack 4 (37:43)
    Twist and Reach
    Table Top
    1 Legged RDL

  • Behind The Scenes
    00:44
    Behind The Scenes

    Behind The Scenes

    A sneak peak into the overnight video shoot for this training system- 14 hours of exercise on a cold and windy February night.

34 Comments

×