4 Doppelstacks mit 6 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Beginnt 04:31)
Hip Twists
Kick Out
Deadlift
Stack 2 (13:32)
Y Cuffs
High Kick
RDL
Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL
A sneak peak into the overnight video shoot for this training system- 14 hours of exercise on a cold and windy February night.
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