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2.0 Programm (moderat)

Level 5 Hip Hinge with Quad (DE)

49m
26 comments

4 Doppelstacks mit 6 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Beginnt 04:31)
Hip Twists
Kick Out
Deadlift

Stack 2 (13:32)
Y Cuffs
High Kick
RDL

Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift

Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL

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26 Comments

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