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2.0 Programm (moderat)

Level 3 Squatting with Spiderman (DE)

36m
62 comments

4 Doppel Stacks mit 4 Wiederholungen je Übung

Long Kneeling Warm Up

Stack 1 (Anfang 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats

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62 Comments

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