Up Next in Woche 11

• 

  39:14

  Level 4 Squatting with Inch Worm (DE)

  Level 4 Squatting with Inch Worm (DE)

  4 Single Stacks mit 8 Wiederholungen je Übung

  Short Kneeling Warm Up

  Stack 1 (Beginnt 05:05)
  Dirty Dog
  Bloomer
  Narrow Squat

  Stack 2 (15:27)
  Hip Circles
  Deep Squat
  Wide Squat

  Stack 3 (23;09)
  Pointer
  Vertical Twist
  Staggered Squat

  Stack 4 (32:09)
  Straight Wide Leg
  Kneeling Switch
  L...

• 

  33:05

  Mixed Workout 2 (DE)

  Mixed Workout 2 (DE)

  Single Stack mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front...

• 

  31:28

  Level 4 Lunging with Spiderman (DE)

  Level 4 Lunging with Spiderman (DE)

  4 Single Stacks mit 8 Wiederholungen pro Übung

  Stack 1 (beginnt 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (beginnt 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (beginnt 19:19)
  Hip T...