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2.0 Programm (moderat)

Level 4 Squatting with Inch Worm (DE)

39m
26 comments

4 Single Stacks mit 8 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Beginnt 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat

Up Next in Woche 11

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Level 4 Lunging with Spiderman (DE)
    31:28
    Level 4 Lunging with Spiderman (DE)

    Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

  • Level 3 Hip Hinge with Starfish (DE)
    36:57
    Level 3 Hip Hinge with Starfish (DE)

    Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

26 Comments

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