4 Single Stacks mit 8 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Beginnt 05:05)
Dirty Dog
Bloomer
Narrow Squat
Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat
Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat
Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat
Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front...
4 Single Stacks mit 8 Wiederholungen pro Übung
Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (beginnt 19:19)
Hip T...
4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
Long Kneeling Warm Up
Stack 1 (Anfang 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30:16)
Leg Lif...
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