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2.0 Programm (moderat)

Level 4 Lunging with Spiderman (DE)

31m
34 comments

4 Single Stacks mit 8 Wiederholungen pro Übung

Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (beginnt 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL

Stack 4 (beginnt 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL

Up Next in Woche 11

  • Level 3 Hip Hinge with Starfish (DE)
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    Level 3 Hip Hinge with Starfish (DE)

    Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

34 Comments

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