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2.0 Programm (moderat)

Level 3 Step Up with Quad (DE)

37m
55 comments

4 Doppel Stacks mit 4 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Anfang 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps

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    Stack 1 (beginnt 04:14)
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    Long Kneeling (arms at SL)
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    Stack 2 (beginnt 11:38)
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    Spiderman A-Frames
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    Side Lunges SL

    Stack 3 (beginnt 19:19)
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    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
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55 Comments

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