Up Next in Woche 10

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  31:28

  Level 4 Lunging with Spiderman (DE)

  Level 4 Lunging with Spiderman (DE)

  4 Single Stacks mit 8 Wiederholungen pro Übung

  Stack 1 (beginnt 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (beginnt 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (beginnt 19:19)
  Hip T...

• 

  36:57

  Level 3 Hip Hinge with Starfish (DE)

  Level 3 Hip Hinge with Starfish (DE)

  4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
  
  Long Kneeling Warm Up

  Stack 1 (Anfang 04:52)
  Windshield Wipers
  Starfish Twist
  Deadlifts

  Stack 2 (13:36)
  Twist & Reach
  Starfish Twist
  RDL's

  Stack 3 (21:20)
  Straight Wide Leg
  Starfish Hip Drop
  1-legged Deadlifts

  Stack 4 (30:16)
  Leg Lif...