4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

Short Kneeling Warm Up

Stack 1 (Anfang 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps