4 Single Stacks mit 4 Wiederholungen per Übung
Long Kneeling Warm Up
Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying t...
4 Einzelstacks mit 4 Wiederholungen pro Übung
Long Kneeling Warm Up
Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
4 Single Stacks mit 4 Wiederholungen
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Push Up
S...
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