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2.0 Programm (moderat)

Mixed Workout 1 (DE)

31m
34 comments

Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Woche 1

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    Kick Outs
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    Stack 2 (08:28)
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    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
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    Stack 2 (09:00)
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    Straight Wide Leg
    Starfish Push Up
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    Starfish Push Up
    S...

34 Comments

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