2.0 Program

2.0 Program

11 Seasons

Use the dropdown menu in this collection to find the workouts sorted by weeks.

Posture, Strength, Mobility
⏱ 20 - 40 min
📆 4 x per week, 10 weeks

Floor space only

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2.0 Program
  • 2.0 Intro
    01:00
    Episode 1

    2.0 Intro

    Episode 1

    Watch this short intro video and check out the schedule. Then click on the dropdown menu and select week 1 to get to your first workout.

  • 2.0 Schedule

    192 KB

  • 2.0 Diary

    1 MB