Use the Bodyweight Training 2.0 workouts 4 times a week for the most efficient development of athletic fundamentals and overall physical preparedness, which is fitness. This program allows you to achieve more with less. Jump on our daily live schedule to have a well-balanced workout plan.
Try also our two months Bodyweight Training 2.0 challenge. https://marklauren.com/bodyweight-training-2-0-schedule/
For more info regarding these workouts visit my Certification Program. https://marklauren.com/bodyweight/certification/