2.0 Intro, Schedule and Diary

2.0 Intro, Schedule and Diary

2 Episodes

Workouts require floor space only!

If I could use only one program for the rest of my life, it would be this one! 2.0 systematically develops the athletic fundamentals essential to sports performance and injury resistance. To stay in great shape, you need to strengthen your foundation. These workouts improve strength, mobility, posture, and coordination.

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2.0 Intro, Schedule and Diary