2.0 Program

2.0 Program

9 Seasons

After the Prep Program- this is your next challenge.

With a gradual progression of 4 workouts per week, Bodyweight Training 2.0 systematically improves athletic fundamentals, sports performance, and injury resistance.

Use the dropdown menu in this collection to view all 8 weeks of training. Workouts require floor space only!

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2.0 Program