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Full Body Ladder with Swimmer 3 (DE)

46m

Up Next in Woche 7

  • Pistol Squat Ladder with Runner 1 (DE)

    Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    - Dive Bombers
    - Hitch Hikers
    - Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)